Sunday, 15 January 2017

Morning workout

Happy New Year 2017!

We started the year with a "Let's Get Healthy" programme, which started with morning exercise :)

Yup, the Hubs and I have been waking up at 5.30 am (!!!) a few times a week to do cardio, stretching and yoga. He has been doing really well (after A LOT of "encouragement") that now he's unstoppable.

Me? I am trying to keep to:

a) stick to the 3 times a week routine and
b) get a balance of cardio, stretching and weight training

Anyway, here are my favourite videos for my morning workouts (will be updated):

10 Day Flexibility Challenge - Day 1 - great to stretch the thighs, glutes and hamstrings!





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