Last year, I had the skin problem, so I started on a "clean eating" diet and whilst we waited out the flare-ups, the rash appeared like a gluten intolerance rash.
Gluten-free foods
Thus, I decided to try a "gluten-free" diet and looked out for gluten-free foods.
Among the list of foods I had to avoid were:
1) Barley
2) Soy sauce
3) Oats
4) Flour and flour products - bread crumbs, pasta, cake flour, tortillas, ramen, udon etc!
Was the gluten-free diet successful?
Yes, in the sense that I managed to remove A LOT of processed foods from my daily diet.
I also started eating more whole foods e.g. proteins, fats, fruits and vegetables that should be part of a healthy teenager's diet.
However, in shopping for "gluten-free" products in the supermarket, I found that many of them (some of them were unhealthy to begin with) were sold at ridiculously expensive prices.
Plus, some of the foods that are labelled "gluten-free" are not even nutritious!
Since health foods are big business now, many food manufacturing companies are cashing in on consumer trends.
Please read labels carefully before you buy any expensive "gluten-free" packaged foods from the supermarket, ok?
Here's one of the more helpful charts showing us food that contain gluten and foods that are gluten-free:
Ever since we made our Japanese onigiri, we explored Asian food and snacks - many of them are made of gluten-free rice and corn
On this cold and rainy night, I took out a bag of French fries from the freezer - they are leftover "party food" I bought for my kids' birthday party. As much as I hate junk food, it's just as bad to waste food. In the end, I deep fried them in coconut oil and sprinkled sea salt over them.
While waiting for the French fries to cook, I decided to do a bit of investigation on why and how French fries are bad for us.
1. Danger of acrylamide (a carcinogen) from golden brown French fries
Nearly half of the experts we talked to warned about the carcinogen acrylamide, a chemical that forms in some foods when they're cooked at high temperatures by frying, roasting or baking. To make acrylamide, a food needs sugars, an amino acid called asparagine and hot temperatures—all of which are involved in the making of the fry. Along with potato chips, it's the most often-cited source of dietary acrylamide.
“At very low concentrations, it will accumulate during the years of childhood and adolescence and will contribute to serious diseases, including cancer,” says Allal Ouhtit, professor at Sultan Qaboos University in Oman and author of a recent review on acrylamide. You should limit your intake of French fries, says Eric Morrissette, spokesperson for Health Canada, but eating them occasionally isn’t likely to be a health concern.
One way to cut down on the toxin is to cook fries for less time. “When the product is overdone—beyond the ‘golden yellow’—the amount of acrylamide in French fries increase exponentially,” says Vincenzo Fogliano, chair of food quality and design group at Wageningen University in the Netherlands.
People who eat a diet high in acrylamide may have a slightly increased risk of cancer, he says, but if fries are prepped in good oil that hasn't been reheated, cooked for not-too-long and naked of mayo and ketchup, they’re a-ok. “French fries per se are not that bad as people think,” he says.
2. Regular consumption of French fries is related to macular degeneration
Only one study was cited and this was done by a Chinese scientist studying aging, which makes perfect sense because China is facing an aging crisis amidst the increasing popularity of Western-diet foods. Did you know that this is exactly the same problem that the Japanese are facing?
On a much stranger note, French fries may mess with your...eyes? Chung-Jung Chiu, PhD, a scientist at the USDA Human Nutrition Research Center on Aging at Tufts University found a link between popular Western-diet foods—including French fries—and age-related macular degeneration. “When people are older, they become even more vulnerable to these dietary insults,” he says.
I am now even more convinced to stick to a traditional Asian diet because many of the old folks lived healthier and happier lives when they were in their golden years.
Source: TIME magazine
3. McDonald's French fries contains MANY additives and preservatives
Prepared in Vegetable Oil (Canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil) with TBHQ and Citric Acid to preserve freshness of the oil and Dimethylpolysiloxane to reduce oil splatter when cooking.
We started the year with a "Let's Get Healthy" programme, which started with morning exercise :)
Yup, the Hubs and I have been waking up at 5.30 am (!!!) a few times a week to do cardio, stretching and yoga. He has been doing really well (after A LOT of "encouragement") that now he's unstoppable.
Me? I am trying to keep to:
a) stick to the 3 times a week routine and
b) get a balance of cardio, stretching and weight training
Anyway, here are my favourite videos for my morning workouts (will be updated):
10 Day Flexibility Challenge - Day 1 - great to stretch the thighs, glutes and hamstrings!
